{"id":1451,"date":"2019-09-24T16:41:28","date_gmt":"2019-09-24T20:41:28","guid":{"rendered":"https:\/\/mybobs.wpengine.com\/?p=1451"},"modified":"2025-07-01T16:41:08","modified_gmt":"2025-07-01T20:41:08","slug":"4-tips-for-better-sleep","status":"publish","type":"post","link":"https:\/\/www.mybobs.com\/blog\/4-tips-for-better-sleep\/","title":{"rendered":"4 Tips to Improve Your Sleep with Bob’s"},"content":{"rendered":"\n<p>Shopping for something to give you a better night’s rest can feel a bit overwhelming with all the companies on the market today vying for your mattress business, but only Bob can get you Bob\u2019s Discount on a quality mattress <em>plus<\/em> all the mattress accoutrements that lead to better sleep. That\u2019s why I simplified the shopping process with these four sleep success tips that will make your life easier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Select a Bed for Your Head<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/blog.mybobs.com\/mattresses\/c\/pillows?utm_medium=content&utm_source=BobsBlog&utm_campaign=HowtoShopforaMattress&utm_content=BedforYourHeadPhoto\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/mybobs.wpengine.com\/wp-content\/uploads\/2019\/09\/Queen-Side-Sleeping-Pillow.jpg\" alt=\"Select a supportive pillow before you choose a mattress | Bob's Discount Furniture\" class=\"wp-image-1411\" srcset=\"https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/Queen-Side-Sleeping-Pillow.jpg 1000w, https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/Queen-Side-Sleeping-Pillow-300x210.jpg 300w, https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/Queen-Side-Sleeping-Pillow-768x538.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\">Even the perfect mattress isn\u2019t complete without a great pillow<\/figcaption><\/figure><\/div>\n\n\n<p>The best, most supportive and comfortable mattress is meaningless without <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/blog.mybobs.com\/mattresses\/c\/pillows?utm_medium=content&utm_source=BobsBlog&utm_campaign=HowtoShopforaMattress&utm_content=AGoodPillowHyperlink\" target=\"_blank\" rel=\"noreferrer noopener\">a good pillow<\/a>. So before you kick off your shoes and start lying on mattresses, you need to find the right one for you! If you don\u2019t, your head, neck and spine won\u2019t be properly aligned.<\/p>\n\n\n\n<p>To help you home in on the perfect bed for your head, I created pillows based on specific sleep styles: side sleeper, back sleeper and stomach sleeper.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Side Sleeper Pillow<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"600\" height=\"350\" src=\"https:\/\/mybobs.wpengine.com\/wp-content\/uploads\/2019\/09\/SideSleeperPillow.jpg\" alt=\"My specially-made side sleeper pillows are perfect for those who need extra neck support | Bob\u2019s Discount Furniture\" class=\"wp-image-1458 size-full\" srcset=\"https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/SideSleeperPillow.jpg 600w, https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/SideSleeperPillow-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>My side sleeper pillow caters to your unique sleep\u00a0position with a plush combination of shredded Bob-O-Pedic Memory Foam and fiber to provide the comfort and support you need. Thicker pillows work better for side sleepers to support the head and neck so you can wake up feeling refreshed!<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Back Sleeper Pillow<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>Back sleepers typically need a medium-fill pillow to align the spine\u2014not too low or too high!<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/blog.mybobs.com\/mattresses\/pillows\/p\/2019164002\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"600\" height=\"350\" src=\"https:\/\/mybobs.wpengine.com\/wp-content\/uploads\/2019\/09\/BackSleeperPillow.jpg\" alt=\"My pillows for those who sleep on their back will help keep your spine happy, healthy and perfectly aligned | Bob\u2019s Discount Furniture\" class=\"wp-image-1459 size-full\" srcset=\"https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/BackSleeperPillow.jpg 600w, https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/BackSleeperPillow-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stomach Sleeper Pillow<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/blog.mybobs.com\/mattresses\/pillows\/p\/2019161001\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"350\" src=\"https:\/\/mybobs.wpengine.com\/wp-content\/uploads\/2019\/09\/StomachSleeperPillow.jpg\" alt=\"My stomach sleeper pillows are thinner than other pillows and filled with a combination of shredded memory foam and fiber | Bob\u2019s Discount Furniture\" class=\"wp-image-1460 size-full\" srcset=\"https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/StomachSleeperPillow.jpg 600w, https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/StomachSleeperPillow-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>My stomach sleeper pillows are thinner than other pillows. Thinner pillows work better for stomach sleepers to help provide proper spinal alignment. If you sleep on your stomach with a thick pillow your neck pushes back creating compression and pain\u2014ouch!<\/p>\n<\/div><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Still pillow curious? Check out these options:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bob-O-Pedic Reactive Memory Foam pillows infused with <a href=\"https:\/\/blog.mybobs.com\/mattresses\/pillows\/p\/2022050001\" target=\"_blank\" rel=\"noreferrer noopener\">Lavender<\/a>, <a href=\"https:\/\/blog.mybobs.com\/mattresses\/pillows\/p\/2022056002\" target=\"_blank\" rel=\"noreferrer noopener\">Charcoal<\/a>, <a href=\"https:\/\/blog.mybobs.com\/mattresses\/pillows\/p\/2022054001\" target=\"_blank\" rel=\"noreferrer noopener\">Peppermint<\/a>, <a href=\"https:\/\/blog.mybobs.com\/mattresses\/pillows\/p\/2022055002\" target=\"_blank\" rel=\"noreferrer noopener\">CBD<\/a><\/li>\n\n\n\n<li>Bob-O-Pedic <a href=\"https:\/\/blog.mybobs.com\/mattresses\/pillows\/p\/20069668\" target=\"_blank\" rel=\"noreferrer noopener\">Cooling Pillows<\/a><\/li>\n\n\n\n<li>Bob-O-Pedic <a href=\"https:\/\/blog.mybobs.com\/mattresses\/pillows\/p\/20069670\" target=\"_blank\" rel=\"noreferrer noopener\">Adjustable Pillows<\/a><\/li>\n\n\n\n<li>Bob-O-Pedic <a href=\"https:\/\/blog.mybobs.com\/mattresses\/pillows\/p\/2019200001\" target=\"_blank\" rel=\"noreferrer noopener\">Wedge Pillow<\/a><\/li>\n\n\n\n<li>Bob-O-Pedic <a href=\"https:\/\/blog.mybobs.com\/mattresses\/pillows\/p\/2019201001\" target=\"_blank\" rel=\"noreferrer noopener\">Body Pillow<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Let Your Firmness Preference Guide Your Mattress Selection<\/strong><\/h2>\n\n\n\n<p>Before you start testing out mattresses, think about what type of mattress in terms of construction, are you looking for. Do you enjoy the support of an innerspring, the comfort of <a href=\"https:\/\/blog.mybobs.com\/mattresses\/c\/memory-foam-mattresses\" target=\"_blank\" rel=\"noreferrer noopener\">Memory Foam<\/a> or a <a href=\"https:\/\/blog.mybobs.com\/mattresses\/c\/hybrid-mattresses\" target=\"_blank\" rel=\"noreferrer noopener\">hybrid<\/a> feel of both?\u00a0<\/p>\n\n\n\n<p>Next, determine your firmness preference. Do you enjoy a <a href=\"https:\/\/blog.mybobs.com\/mattresses\/c\/plush-mattresses\" target=\"_blank\" rel=\"noreferrer noopener\">super soft<\/a> mattress? Would you rather sleep on a <a href=\"https:\/\/blog.mybobs.com\/mattresses\/c\/firm-mattresses\" target=\"_blank\" rel=\"noreferrer noopener\">firm surface<\/a>, or do you like something in the middle? Check out my firmness scale to help determine your preference. All of my mattresses are rated on a scale of 1-8, with 1 being ultra-plush and 8 being extra firm. Look for the firmness ranking to give you a better idea of the feel that you expect in a mattress.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"200\" src=\"https:\/\/mybobs.wpengine.com\/wp-content\/uploads\/2019\/09\/MattressScale.jpg\" alt=\"\" class=\"wp-image-1465\" srcset=\"https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/MattressScale.jpg 1000w, https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/MattressScale-300x60.jpg 300w, https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/MattressScale-768x154.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Choose Your Foundation Based on the Functionality of Your Room<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/blog.mybobs.com\/collections\/bedroom-collections-sub\/montana?products=true?utm_medium=content&utm_source=BobsBlog&utm_campaign=HowtoShopforaMattress&utm_content=MontanaBedroomPhoto\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/mybobs.wpengine.com\/wp-content\/uploads\/2019\/09\/MontanaBR.jpg\" alt=\"My Montana Storage Bed is just the thing for those in need of extra storage space | Bob\u2019s Discount Furniture\" class=\"wp-image-1466\" srcset=\"https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/MontanaBR.jpg 1000w, https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/MontanaBR-300x210.jpg 300w, https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/MontanaBR-768x538.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\"><br>My Montana Storage Bed is just the thing for those in need of extra storage space<\/figcaption><\/figure><\/div>\n\n\n<p>Don\u2019t overlook the foundation as just an item that holds your mattress. There are a variety of different foundation options, and you want to make sure you select one that best fits the functionality of the room. If you’re looking for a bed with a built-in foundation, consider the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Short on Storage<\/strong> – If you\u2019re in need of extra space to stow clothes and bed linens, then a <a href=\"https:\/\/blog.mybobs.com\/furniture\/bedroom\/c\/beds-and-headboards?q=%3AavailabilityScore%3ApdpPresent%3Atrue%3AallCategories%3Abeds-and-headboards%3AProductCategoryCode%3Astorage-beds\" target=\"_blank\" rel=\"noreferrer noopener\">storage bed<\/a> is a great option for you. This bed features a higher profile with extra drawers for storage. If you do select a storage bed, consider going with a thinner mattress. <\/li>\n\n\n\n<li><strong>Going for the Sleek Look<\/strong> – Does your room have that sleek look you don\u2019t want to disrupt with a chunky bed? Try a <a href=\"https:\/\/blog.mybobs.com\/furniture\/bedroom\/c\/beds-and-headboards?q=%3AavailabilityScore%3ApdpPresent%3Atrue%3AallCategories%3Abeds-and-headboards%3Abed_design%3APlatform\" target=\"_blank\" rel=\"noreferrer noopener\">platform bed<\/a> to maintain your aesthetic.<\/li>\n\n\n\n<li><strong>Trusty Traditional<\/strong> – Going for more of a <a href=\"https:\/\/blog.mybobs.com\/furniture\/bedroom\/c\/beds-and-headboards?q=%3AavailabilityScore%3ApdpPresent%3Atrue%3AallCategories%3Abeds-and-headboards%3Astyle%3ATraditional%3Astyle%3ATransitional\" target=\"_blank\" rel=\"noreferrer noopener\">traditional <\/a>look? Don’t worry, I’ve got that too!<\/li>\n<\/ul>\n\n\n\n<p>If you’re not sure what style of bed you want, check out my variety of <a href=\"https:\/\/blog.mybobs.com\/mattresses\/c\/box-springs-and-foundations\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/blog.mybobs.com\/mattresses\/c\/box-springs-and-foundations?utm_medium=content&utm_source=BobsBlog&utm_campaign=HowtoShopforaMattress&utm_content=FoundationsHyperlink\" target=\"_blank\" rel=\"noreferrer noopener\">foundations<\/a> for any mattress size. Don’t forget to consider size\u2014if you already have a thick mattress, the last thing you want to do is add a big foundation underneath. Climbing into bed at night shouldn\u2019t feel like a workout, so make it easy on yourself and go for a low-profile foundation! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> Power Up Your Bed<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/blog.mybobs.com\/mattresses\/adjustable-beds\/p\/20079244\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/mybobs.wpengine.com\/wp-content\/uploads\/2019\/09\/PB-Gem.jpg\" alt=\"My Power Bob Essential Adjustable Base with Bob-O-Pedic Gem Queen Mattress | Bob's Discount Furniture\" class=\"wp-image-1467\" srcset=\"https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/PB-Gem.jpg 1000w, https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/PB-Gem-300x210.jpg 300w, https:\/\/www.mybobs.com\/blog\/wp-content\/uploads\/2019\/09\/PB-Gem-768x538.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\">Enjoy the convenience of my Power Bob Essential Adjustable Base and the comfort of my Bob-O-Pedic Gem Queen Mattress <\/figcaption><\/figure><\/div>\n\n\n<p>Do you like the convenience of an adjustable base and all the bells and whistles that go along with it? My <a aria-label=\"Power Bob Ultra Adjustable Base (opens in a new tab)\" href=\"https:\/\/blog.mybobs.com\/mattresses\/adjustable-beds\/p\/20048260002\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/blog.mybobs.com\/mattresses\/adjustable-beds\/p\/20048260002?utm_medium=content&utm_source=BobsBlog&utm_campaign=HowtoShopforaMattress&utm_content=PowerBobAdjustableBaseHyperlink\">Power Bob Ult<\/a><a href=\"https:\/\/blog.mybobs.com\/mattresses\/adjustable-beds\/adjustable-bases\/p\/20077329003\" target=\"_blank\" rel=\"noreferrer noopener\">ra Adjustable Bas<\/a><a href=\"https:\/\/blog.mybobs.com\/mattresses\/adjustable-beds\/p\/20048260002?utm_medium=content&utm_source=BobsBlog&utm_campaign=HowtoShopforaMattress&utm_content=PowerBobAdjustableBaseHyperlink\">e<\/a> is voice-activated and features preset positions, Bluetooth speakers, massage capability, a wireless remote and even LED under-bed lighting. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Protect your Investments!<\/strong><\/h2>\n\n\n\n<p>A new mattress is a big investment, so make sure you take care of it and protect it against spills, dust and dirt. Life happens, but we don\u2019t want them to leave a permanent stain!* And don\u2019t forget about the health benefits of using a mattress protector. My <a href=\"https:\/\/blog.mybobs.com\/mattresses\/c\/mattress-and-pillow-protectors\"><\/a><a href=\"https:\/\/blog.mybobs.com\/mattresses\/c\/mattress-and-pillow-protectors?utm_medium=content&utm_source=BobsBlog&utm_campaign=HowtoShopforaMattress&utm_content=MattressPillowProtectorsHyperlink\">mattress prot<\/a><a href=\"https:\/\/blog.mybobs.com\/mattresses\/c\/mattress-and-pillow-protectors?utm_medium=content&utm_source=BobsBlog&utm_campaign=HowtoShopforaMattress&utm_content=MattressPillowProtectorsHyperlink\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ector (opens in a new tab)\">ector<\/a><a href=\"https:\/\/blog.mybobs.com\/mattresses\/c\/mattress-and-pillow-protectors?utm_medium=content&utm_source=BobsBlog&utm_campaign=HowtoShopforaMattress&utm_content=MattressPillowProtectorsHyperlink\">s<\/a> help protect against dust, dirt and bed bugs.<\/p>\n\n\n\n<p><em>*Accidental stains void the warranty.\u00a0<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>My <a aria-label=\"Fitted Mattress Protector (opens in a new tab)\" href=\"https:\/\/blog.mybobs.com\/mattresses\/mattress-and-pillow-protectors\/p\/20036639004?utm_medium=content&utm_source=BobsBlog&utm_campaign=HowtoShopforaMattress&utm_content=QueenFittedProtectorHyperlink\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Fitted Mattress Protector<\/strong><\/a> acts as a waterproof barrier against accidental spills and helps prevent dust mites from entering your mattress. You won\u2019t even notice the breathable natural terry cloth surface<\/li>\n\n\n\n<li>The <a aria-label=\"Total Encasement Mattress Protector (opens in a new tab)\" href=\"https:\/\/blog.mybobs.com\/mattresses\/mattress-and-pillow-protectors\/p\/20036640004?utm_medium=content&utm_source=BobsBlog&utm_campaign=HowtoShopforaMattress&utm_content=TotalEncascementHyperlink\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Total Encasement Mattress Protector<\/strong><\/a> offers six-sided protection with a zipper on the underside. You can sleep soundly knowing the Total Encasement Protector acts as a waterproof barrier and protects against bed bugs and dust mites.<\/li>\n\n\n\n<li>My <a aria-label=\"5-Sided Cooling Mattress Protector (opens in a new tab)\" href=\"https:\/\/blog.mybobs.com\/mattresses\/mattress-and-pillow-protectors\/p\/20047776003\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/blog.mybobs.com\/mattresses\/mattress-and-pillow-protectors\/p\/20047776003\"><\/a><a aria-label=\"5-Sided Cooling Mattress Protecto (opens in a new tab)\" href=\"https:\/\/blog.mybobs.com\/mattresses\/mattress-and-pillow-protectors\/p\/20047776003?utm_medium=content&utm_source=BobsBlog&utm_campaign=HowtoShopforaMattress&utm_content=5SidedHyperlink\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>5-Sided Cooling Mattress Protecto<\/strong><\/a><a href=\"https:\/\/blog.mybobs.com\/mattresses\/mattress-and-pillow-protectors\/p\/20047776003?utm_medium=content&utm_source=BobsBlog&utm_campaign=HowtoShopforaMattress&utm_content=5SidedHyperlink\"><strong>r<\/strong><\/a> uses a cooling fiber technology that disperses your body heat five times faster than regular polyester protectors. The protector also contains a wick-away function that manages moisture and transports perspiration away from the body. Plus, it protects your mattress from stains, dust mites and allergens.\u00a0 <\/li>\n<\/ul>\n\n\n\n<p>There you have it, four tips to help you achieve the best night\u2019s sleep you\u2019ll ever have! Once you\u2019ve found your perfect mattress match, be sure to tag me @mybobs for a chance to see yourself on our social media feeds! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shopping for something to give you a better night’s rest can feel a bit overwhelming with all the companies on the market today vying for your mattress business, but only Bob can get you Bob\u2019s Discount on a quality mattress plus all the mattress accoutrements that lead to better sleep. That\u2019s why I simplified the […]<\/p>\n","protected":false},"author":7,"featured_media":1444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[90,124],"class_list":["post-1451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-mattress","tag-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Tips to Improve Your Sleep with Bob's | Bob's Blog<\/title>\n<meta name=\"description\" content=\"Check out my four simple steps to help simplify the mattress shopping experience. 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